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Depression
There are different types of depression and depressive illnesses.
You may feel sad, anxious, hopeless, helpless, worried, hurt or irritable. People with depression, tend to lose interest in activities, loss of appetite, lack of concentration, forgetfulness, lack of sleep (insomnia), excessive sleeping, loss of energy and digestive problems.
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Symptoms can be:
Low self-esteem
Social anxiety
Loss of interest in activities
Insomnia
Headaches or other physical symptoms
No energy
Being depressed is not necessarily a psychiatric disorder, it could be just a reaction to certain life events.
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Hypnotherapy is an effective way to help you through this. Katie offers a way for you to overcome these feelings and leave you feeling more positive about life. Want to know more? Get in contact, book your FREE initial consultation today!